Description

This is an app that is built to provide you with lots of exercises and quality videos and detailed instructions for you to enjoy your home workouts and get fit. Home workout for men is designed to train your core abs and contains workouts to train specific muscle groups and every muscle group consists of 3 difficulty levels (“easy”, “intermediate”, “hard”). You can train: *Arms, this muscle group includes burpees , push up , buzz saw planks , triceps dip diamond push ups and etc. *Chest this group includes reverse crunches, burpee , cobra , triceps on floor and etc. *Legs this group includes wall sit, calf raises , squat , fire hydrant , side lunges , squat , bridge and etc. *Six Pack and abs workout this group includes cross arm crunches , plank , scissors , bicycle crunches ,mountain climber and etc.